15
Mar

CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

 

15 minutes of (Squat) Snatch practice

–then–

As many rounds as possible (AMRAP) in 10 minutes of:

3 Turkish Get-ups (each arm, heavy as you can handle)

5 knees to elbows

10 wall ball shots (20/14#)

 

IMG_9993

 

SUNDAY SESSIONS, MARCH 17TH, ARE CANCELED.  PLEASE BE ADVISED.

Don't Think!  How To Snatch Big By Following Your Heart      "The end is like the event horizon of a black hole: The closer you get,
the more time slows down, the more work is required to get through. The
closer you get to the end, the faster you must go.
"—Nick Horton, The Iron Samurai

 

The Ten Things That Happen When You Begin CrossFit     "What led to me beginning CrossFit was a realization that, if left to my
own devices, I would never push myself hard enough to truly make the
changes I needed to in order to get in shape.
Occasional jogs and going through the chest-and-biceps motions of a
traditional gym simply weren't going to get it done. I also knew that
there was no shot that I'd be able to stick to a diet if it didn't
coincide with something more offensive, like physical training of some sort that demanded I take in more nutrients and less garbage.
"—-Joshua M. Brown, The Reformed Broker

 

 

3 Responses

  1. George

    Lauren–We miss you already!
    Dan–That’s right! Now take a guess at how many CF Suffolk athlete photos have graced the main site so far?
    No, the answer is not one.

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