Workout of the Day
50-40-30-20-10 reps for time of:
Post your scores to the Whiteboard.
Imagine being 40 years old or over and getting to compete against other crossfitters your age, from the entire Northeast? Well stop imagining and register here to be notified when registration opens for the 2014 Northeast Masters Throwdown in Connecticut. The competition is scheduled for January 18th, is one day and is a good time! This is the one Lisa and I did last year.
The number of participants will be limited compared to last year’s event which attracted 200 participants. Don’t hesitate on this. No fee has been announced yet, but last year’s was 25 bucks AND that included a BBQ!!
FEAR NOT! This is a Masters Event…last year’s didn’t include handstand push-ups, muscle-ups or any other movement that a reasonable crossfitter would find too difficult. I can’t imagine it”ll be any different this year.
5 Mental Cues To Bulletproof Your Brain For Training “How you mentally handle hardship when it arises can ultimately make or break your ability to stay on a fitness regimen. Consider the following five mental cues as ways to bulletproof your brain for when life is trying its hardest to get you down. This way instead of losing everything you’ve worked for, you can at the very least maintain your fitness levels until the hardship is dealt with.”–Bret Hamilton for Breaking Muscle