CROSSFIT SUFFOLK: powered By SPARTAN PERFORMANCE
Workout of the Day
5 rounds for time of:
10 power cleans 135/85#
Post your scores to the Whiteboard.
Karyne and Steve B.
George with his coach (and mom!)
This Elite Runner Wants You To Know That She Has Wobbly Thighs, Too
If your particular self-image issue is based upon the models you see in a magazine then please read this article and check out the photos. Bravo to pro runner, Lauren Fleshman, for posting photos of herself at two different events during the same week to demonstrate what a difference a spray tan, lighting, and flexing can have on a photo. Must see, the difference is astounding!
“Never take the photos you see on magazine covers or online too seriously. Everyone has thigh cheese. It’s part of life. Nobody is perfect.” —-Lauren Fleshman