CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Hey Jay…let me see your war face!

EAT MORE STEAK, CHICKEN SKIN AND BACON

10 WAYS TO ANNOY YOUR CROSSFIT COACH  Great read!  Unfortunately, the ones who really need to read this won’t….which should be way #11.

FREEDOM CLASSIC  Local competition

CROSSFIT SPECIALTY COURSE: KETTLEBELL

Workout of the Day
Push Press: 5X6 @60% 1RM

7 rounds for time of:
7 deadlift 225/155#
20 double unders

3 X 10: GHD Sit-ups

Post your scores to the Whiteboard.

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