25
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Hey Jay…let me see your war face!
EAT MORE STEAK, CHICKEN SKIN AND BACON
10 WAYS TO ANNOY YOUR CROSSFIT COACH Great read! Unfortunately, the ones who really need to read this won’t….which should be way #11.
FREEDOM CLASSIC Local competition
CROSSFIT SPECIALTY COURSE: KETTLEBELL
Workout of the Day
Push Press: 5X6 @60% 1RM
7 rounds for time of:
7 deadlift 225/155#
20 double unders
3 X 10: GHD Sit-ups
Post your scores to the Whiteboard.
How did you know that’s what said George? ? Lol team Jerome/Garcia ????
My mistake.. I thought was the moment when Juana told Jay he missed the CVS sale on Axe spray and chewing gum
Lmao good one katy ??
Wait a minute Katy. I missed the sale at CVS I need my axe and gum!!!lol Katy that’s funny stuff!!!
Awesome Picture Jay
P.S. the sale is at Walgreens
Jay,, still yelling about the rower 2 workouts later.
Where is your smile?
https://www.youtube.com/watch?v=O6vHOR8lzTg