10 Sep /5 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Lauren and Kerri 6 MOVES TO UNLOCK TIGHT HIPS EAT BREAKFAST LIKE A KING Workout of the Day For time: 1000 meter row then: 4 rounds of: 15 toes to bar 5 push jerks with 75% 1-rep max Post your scores to the Whiteboard.
Spartan September 12, 2017 at 12:50 am Reply Lauren–See if you can guess what I’m thinking when I read your comment.
Spartan September 13, 2017 at 1:10 am Reply WINNER!!!!! You got it Lauren. How very astute of you! Good job!
I hate you George!
Ahhh i was waiting for this comment
Lauren–See if you can guess what I’m thinking when I read your comment.
STFU….???
WINNER!!!!! You got it Lauren. How very astute of you! Good job!