CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
15 minutes of single arm kettlebell clean and jerk practice
{Note: The Kettlebell Clean and Jerk is also known as the “Long Cycle”. If you click on the highlighted “kettlebell clean and jerk” above there is a video of grip strength athlete and strongman, Adam Glass, performing the single-arm long cycle with 56 kilograms. That’s 123 lbs.!!}
Conditioning:
20 kettlebell swings 24/16kg
20 box jumps 24/20″
20 kettlebell swings
20 sit-ups
20 kettlebell swings
20 wall ball 20/14#
20 kettlebell swings
20 box jumps 24/20″
Post your scores to the Whiteboard.
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SCHEDULE MODIFICATIONS THIS WEEK:
Thanksgiving: 2 morning sessions only, 9am-10am and 10am-11am. No early morning sessions. No evening sessions.
Friday: No early morning session. 9am-10am and 10am-11am only . NO FRIDAY EVENING SESSIONS.
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Beth radiating awesomeness in her new Spartan Performance/CrossFit Suffolk T-shirt by Tagged Swag!
Ten Amazing Benefits of Eating Fat By The Poliquin Group editorial staff.
For The Love Of Squats By The Poliquin Group editorial staff.
Great picture Beth! You look awesome :))
Thank you so much Kelly R – I can tell you a year ago I would NOT have posed for this lol – But with this t-shirt I feel the awesomeness flowing through me!! It’s Electric!!