CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

18
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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CROSSFIT TRAINING: HOW TO SUPPORT OVERALL WELLNESS AND LONGEVITY WITH PRIMAL

THE BEST THORACIC SPINE MOBILITY EXERCISES

Workout of the Day
Front Squat: 5-5-3-1-1-1

13-11-9-7-5
ring dips (sports version: muscle ups)
power snatch 95/65# (sports version: squat snatch, 135/95#)

 

2 X 10: tall kneeling lateral med ball throw

Post your scores to the Whiteboard.

SATURDAY’S WOD:

Rankel

Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 32/24 kg
Run 200 meters

5 Responses

  1. Ben B

    Experimental new coaching techniques now has novices teaching classes. The thinking behind this theory is that explaining how to do something the wrong way enforces and strengthens athletes technique to do it the right way.

  2. Al

    Jay : “Just feel it, Work it, enjoy it, enjoy who you are… Become one with the rope… You’re an angel… I’m an angel…. coming down from heaven”.

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