CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

LOOK…..The Holiday Schedule changes are posted below……

See………..

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SCHEDULE MODIFICATIONS THIS WEEK:

 

Regular schedule on Monday, Tuesday and Wednesday.

 

Thanksgiving: 2 morning sessions only, 9am-10am and 10am-11am.  No early morning sessions.  No evening sessions.

 

Friday:  No early morning session.  No 11:15-12:15 session.  9am-10am and 10am-11am only for the morning.  NO FRIDAY EVENING SESSIONS.

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Ali

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By the way…nice shirt!

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By the way …..did you notice this:

SCHEDULE MODIFICATIONS THIS WEEK:

 

Regular schedule on Monday, Tuesday and Wednesday.

 

Thanksgiving: 2 morning sessions only, 9am-10am and 10am-11am.  No early morning morning.  No evening sessions.

 

Friday:  No early morning session.  No 11:15-12:15 session.  9am-10am and 10am-11am only for the morning.  Regular scheduled Friday evening sessions.

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Turning Pro: 7 Mind Hacks                     “If I had to list the most profound books I’ve ever read, one of them would be Steven Pressfield’s The War Of Art. Pressfield lays out a compelling and practical strategy for overcoming your self-imposed roadblocks whenever you attempt to better yourself in any significant way.”—Charles Staley for TNation.com

{Note:  I strongly agree with Charles Staley’s opinion of The War Of Art by Steven Pressfield.  I also recommend that you buy, borrow or steal a copy of the book as soon as possible.  I’m in the middle of writing my own blog post recommending The War Of Art.  Yes, it’s that good.  It’s one of those books that you’d wish was included in that imaginary owner’s manual you came equipped with at birth.  Do not allow the title to throw you off.  The War Of Art is for everyone!

Here’s a little trivia for you as well.  Steven Pressfield wrote Gates Of Fire.  The historical novel about how 300 Spartans and men from the other city-states of Greece fought against a Persian army said to number about 2 million.  This book  inspired the name Spartan Performance, the name of our company thought up by Lisa!  I had the opportunity to chat with Pressfield shortly after reading Gates Of Fire.  I called him at his home and left a message.  He was kind enough to call me back.  For this, for being a true master of his craft and for sharing his insight about human nature, I have the utmost respect and admiration for Mr. Pressfield.}–George

 

Workout of the Day
15 minutes of Turkish Get-ups practice.

15 minute A.M.R.A.P.:
3 strict press with 70% 1 rep max
8 dumbbell squat clean 40/30# (4 each arm, 1 arm at a time)
20 double unders

Post your scores to the Whiteboard.

6 Responses

  1. Ali

    While wearing my new spartan performance t shirt my double unders improved by 98.3% !

    I also wore my new hoodie while studying on Saturday and I was 9000% more productive!

    Amazing! 🙂

  2. John H

    George great article! I always tell myself…Win or Lose I have to get up and go to work in the morning. And now with the new Spartan swag I’m 1 million percent certain of awesomeness!! Isn’t that right Ali!!!

  3. George Demetriou

    Ali- Outstanding!!!

    John- You’re welcome!

    Melissa K.- Did I tell you about the schedule for Thursday and Friday? And I changed it again…now there are no evening hours on Friday. I’m going to keep canceling sessions as more people ask about the schedule.

  4. Katy

    I read this post and was going to ask you to clarify the change in the schedule.. But then I read it again wearing my new Spartan sweatshirt.. and it improved comprehension by 302.2%.. I believe I understand future schedule changes before they even happen.. Incredible!

  5. George Demetriou

    Katy,

    I’m just as astonished as anyone! I knew the new Spartan Performance gear would enhance the lives of those who donned it, but I can’t get over the extent of the enhancement. It’s simply amazing!!

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