5
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE CROSSFIT SUFFOLK SUMMER BASH IS ONLY 3 WEEKS AWAY!
DOUBLE, DOUBLE TOIL AND TROUBLE CrossFit Journal January 2015
THE 6 FACTORS MAKING WEIGHT LOSS SO BLOODY DIFFICULT
Workout of the Day
3 rounds for time of:
100 double unders
25 kettlebell swings
12 pull-ups
Post your scores to the Whiteboard.
CrossFit Striking is canceled today!
Thanks for the double under article George!!! It’s very helpful, though I’m sure I’ll continue to ship myself. At least I’ll know I’m not alone!!!
Thanks for the double under article George!!! It’s very helpful, though I’m sure I’ll continue to whip myself. At least I’ll know I’m not alone!!!