29
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TRY BCAAs TO LOSE FAT & GAIN MUSCLE WHILE TRAINING ON LOW GLYCOGEN
THE REAL REASON YOU’RE NOT MAKING GAINS
CROSSFIT SUFFOLK SUMMER PARTY THE EVENING OF AUGUST 26TH IN BAYSHORE!
Workout of the Day
“Hammer”
5 rounds, each for time, of:
135/95# pound Power clean, 5 reps
135/95# pound Front squat, 10 reps
135/95# pound Jerk, 5 reps
20 Pull-ups
*Rest 90 seconds between each round
Post your scores to the Whiteboard.
CrossFit Striking at 1 pm!
should I take the Bcaa before the work out?
Amie,
If you are working out on an empty stomach then, yes, take the BCAAs prior to working out.