24
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
JULIA HAWKINS STARTED RUNNING AT 100
ARE YOU A CARBOHOLIC? WHY CUTTING CARBS IS SO TOUGH
Workout of the Day
Front Squat
1X3 @ 75% 1RM
1X3 @ 80%
1X3 @ 85%
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats, 135/95 lb.
2 x 10 (each side): kneeling lateral med ball throw
Post your scores to the Whiteboard.
Doing a main site workout just when I’m not gonna be there! Oh that’s just cruel!