CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

 

THE SIMPLE PULL-UP PROGRESSION YOU HAVEN’T TRIED

PARTNER ASSISTED PULL-UPS

Workout of the Day

CrossFit Striking

-OR-
30 minutes of:
600 meter run
10 Russian kettlebell swings 24/16 k
3 V-Ups
2 groiner with T-Spine rotation
1 toes to bar
400 meter run
8 Russian kettlebell swings 24/16 k
3 V-Ups
2 groiner with T-Spine rotation
1 toes to bar
200 meter run
6 Russian KB swings
3 V-ups
2 groiner with T-spine rotation
1 toes to bar

Post your scores to the Whiteboard.

2 Responses

Leave a Reply to Spartan Cancel Reply