20
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE SIMPLE PULL-UP PROGRESSION YOU HAVEN’T TRIED
Workout of the Day
CrossFit Striking
-OR-
30 minutes of:
600 meter run
10 Russian kettlebell swings 24/16 k
3 V-Ups
2 groiner with T-Spine rotation
1 toes to bar
400 meter run
8 Russian kettlebell swings 24/16 k
3 V-Ups
2 groiner with T-Spine rotation
1 toes to bar
200 meter run
6 Russian KB swings
3 V-ups
2 groiner with T-spine rotation
1 toes to bar
Post your scores to the Whiteboard.
Who is that guy w the guns?? He’s hot!
Katy–Behave yourself, savage.