CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7 REASONS WHY YOUR SHOULDERS GET HURT IN THE GYM: PART 1

7 REASONS WHY YOUR SHOULDERS GET HURT IN THE GYM: PART 2

7 REASONS WHY YOUR SHOULDERS GET HURT IN THE GYM: PART 3

Workout of the Day

CrossFit Striking at 8:30 am ONLY

–OR–
30 minutes of:
10 double unders
10 sit-ups
4 lunges
2 kettlebell sumo-deadlift high pull 24/16 kg

NOTE:  Add a 200 meter run to the 30-minute Workout as an option.  Do the run at conversational pace.

Post your scores to the Whiteboard.

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