13
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
7 REASONS WHY YOUR SHOULDERS GET HURT IN THE GYM: PART 1
7 REASONS WHY YOUR SHOULDERS GET HURT IN THE GYM: PART 2
7 REASONS WHY YOUR SHOULDERS GET HURT IN THE GYM: PART 3
Workout of the Day
CrossFit Striking at 8:30 am ONLY
–OR–
30 minutes of:
10 double unders
10 sit-ups
4 lunges
2 kettlebell sumo-deadlift high pull 24/16 kg
NOTE: Add a 200 meter run to the 30-minute Workout as an option. Do the run at conversational pace.
Post your scores to the Whiteboard.
Happy, happy birthday George!!!!!!
Thank you Juanita!
Happy birthday George!!!
Happy Birthday Jorge–nice nips!!
Happy birthday to the best coach ever!!!!!
Happy birthday George…if this is indeed your ACTUAL birthday… lol
George happy birthday! And happy belated Facebook birthday!