18
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy crushed the “Filthy Fifty” yesterday, finishing at 21:04!
HAPPY FATHER’S DAY!
THE MEAL THAT DAMAGES METABOLISM
DISLIKING YOUR BODY DOESN’T HAVE TO BE A “PART OF BEING A WOMAN”
Workout of the Day
For time:
500 meter row
30 power snatches 95/65#
50 sit-ups
500 meter row
Post your scores to the Whiteboard.
Great read George!! Thanks!!! Like the new website too …
Thank you Trisha!
Such a bad ass athlete Katy! Happy Father’s Day to all you amazing Crossfit Suffolk dads, keep on kicking butt!
Way to go Katy!
Happy Fathers Day To all of the Spartan Dads!
And that article, the second one is sooo good! I saved it to my home screen to read over and over when needed. Thank you for posting it.
Happy Father’s Day to all the spartan dads!
On behalf of all Spartan Dads everywhere…..we thank you from the bottom of our collective heart!
Bevin–You’re welcome!
Such an inspiration katy!