16
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Daliza visited for a workout all the way from Yauco, Puerto Rico! Daliza trains at 1897 CrossFit Yuaco.
You may have noticed the website is new and improved! You may have also noticed that the CF Whiteboard is missing. Let not your heart be troubled, we are working on correcting the issue. Thank you for your patience.
SQUATTING MYTHS THAT WON’T GO AWAY
Workout Of The Day
7 minute OTM: Clean & Jerk
10 minute AMRAP:
5 pull-ups
5 ring dips
15 KB sumo-deadlift high pull 24/16 kg
George, one thing I have to say about new site
“I like that color!”
Janie–Naturally I laughed hysterically upon reading this, but then I felt bad for everyone else who doesn’t know the origin of “I like that color”. Oh well.