14
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Our gym is being offered an epic offer from our friends at Tough Mudder. Not only does our team get an EXCLUSIVE DISCOUNT on the Full Event (10% off!), but all participants will get incredible perks including customized merch. The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign up in order to qualify for the Tough Teams deal. Click HERE for further details. Who’s in?!
NUTRITION ADVICE FOR CROSSFITTERS WHO TRAIN IN THE MORNING
8 SECRETS EVERY ATHLETE SHOULD USE TO IMPROVE THEIR SQUAT
Workout of the Day
7 minute OTM: Snatch or Power Snatch
12 minute AMRAP:
5 deadlift 185/125#
10 box jumps 24/20″
15 sit-ups
20 double-unders
2 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
I would definitely be down. A group of us were going to do it but the price has become ridiculous. But with a discount I would do it.
I heard they make you stick with all of your team the whole time….
Sounds good Pat!
Mike–Don’t count on it. 🙂
Mabey the mini-mudder is better for beginners.