CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Beth is the winner of the Memorial Day Murph 50/50!  Congratulations!

 

MEET THE CROSSFITTER WHO DID “MURPH” 10 TIME IN A ROW

HOW CORVETTE RACING PITT CREW USES CROSSFIT TRAINING TO BOOST PERFORMANCE

NO CROSSFIT STRIKING TODAY

Workout of the Day

“THE LONGEST MILE”
4 Rounds for Time:
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

Post your scores to the Whiteboard.

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