10
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Beth is the winner of the Memorial Day Murph 50/50! Congratulations!
MEET THE CROSSFITTER WHO DID “MURPH” 10 TIME IN A ROW
HOW CORVETTE RACING PITT CREW USES CROSSFIT TRAINING TO BOOST PERFORMANCE
NO CROSSFIT STRIKING TODAY
Workout of the Day
“THE LONGEST MILE”
4 Rounds for Time:
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
Post your scores to the Whiteboard.
Last time we did this was August 1, 2015.
Thanks Ben! Now I know a time to shoot for to beat last time. Congrats Beth!