3
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Christine
Mike G. and Angelo are competing today at the Long Island Masters Fitness Competition held at The Rinx (CrossFit Hidden Pond) 660 Terry Road, Happauge, NY 11788 This is the second year for this competition and the second time Mike and Angelo are teaming up for an awesome display of athletic prowess. Now’s a good time to check out what a “crossfit-style” competition looks like up close. This one is close to home. Come out and cheer on the fellas!
WHAT THE HATERS SHOULD LEARN FROM CROSSFIT
A QUICK WARM-UP FOR DEADLIFTS AND MORE
Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings 24/16 kg
12 pull-ups
Post your scores to the Whiteboard.
CrossFit Striking at 1pm
What time is the competition?
Thanks for coming out Tim. It means so much to see our teammates at these things.
You’re next!
Good Luck fellas!! I know you’re going to do well! XO
Tim it starts at 0800 hrs ..click on the link for more details..
Thanks Lisa!
You would have dominated this thing!