31
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CARB RECOMMENDATIONS FOR FAT LOSS
Workout of the Day
Press
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90%
NOTE: Use 90% of 1 rep max as your 1 rep max when figuring the percentages.
10 minute AMRAP:
6 KB or DB snatches in each arm, 24/16 kg or 50/30#
7 V-ups
25 double-unders
Optional:
2 X 10: GHD back extensions
Post your scores to the Whiteboard.
Here’s a link to the video I made from Saturday
https://vimeo.com/219568549
Nice job Ben!!
Great video. It truly captures the spirit of the day. Let’s do it again.
Outstanding job Ben!!
Outstanding directing/editing debut Ben! That came out really well! One critique…in light of the event I would have used more “heroic” music (the music from “Gladiator”, “Last Of the Mohicans”, “Lone Survivor”) and not the angry stuff.
great video