CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

31
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CARB RECOMMENDATIONS FOR FAT LOSS

TRAINING FOR FAT LOSS: LOW-INTENSITY STEADY STATE (LISS) OR HIGH INTENSITY TRAINING (HIT)-WHAT’S THE BEST WAY TO LOSE BODY FAT?

Workout of the Day
Press
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90%
NOTE: Use 90% of 1 rep max as your 1 rep max when figuring the percentages.
10 minute AMRAP:
6 KB or DB snatches in each arm, 24/16 kg or 50/30#
7 V-ups
25 double-unders

Optional:
2 X 10: GHD back extensions

Post your scores to the Whiteboard.

6 Responses

  1. George Demetriou

    Outstanding directing/editing debut Ben! That came out really well! One critique…in light of the event I would have used more “heroic” music (the music from “Gladiator”, “Last Of the Mohicans”, “Lone Survivor”) and not the angry stuff.

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