21
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rachel S.
Workout of the Day
CrossFit Games Open Workout 14.4
MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups
Post your scores to the Whiteboard.
George, Masters up to 54? What about us older guys? Does 34 miles on abike and drinking copious amounts of wine count?
Tim–There are actually modifications for the 55+ Masters, 2 to be exact: (1) your wall ball target is 9′ instead of 10′ and the barbell weight for the Clean is 115 lbs. instead of 135. The rules don’t say not to go on a long bike ride or refrain from drinking “copious amounts” of wine so I think you’ll be alright. 🙂