14
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MY GO TO MID-BACK MOBILITY DRILLS
HOW MANY CALORIES SHOULD I EAT DAILY?
Workout of the Day
4 rounds for time of:
95/65-lb. power snatches, 20 reps
50 double-unders
Post your scores to the Whiteboard.
Happy Mother’s Day to all the strong beautiful crossfit Suffolk moms
Happy Mother’s Day! Amie said it best!!
Happy Mother’s Day to all my crossfitin’ bitches, smile and enjoy…. love all of ya!!!
Ummm…what John said!!!