CROSSFIT SUFFOLK: Powered By Spartan Performance


CROSSFIT SUFFOLK: Powered By Spartan Performance


Workout of the Day
Clean & Jerk for a heavy single

15 minute AMRAP of:

50 KB Swings 24/16kg
25 Jumping Squats 45#
15 Pull-ups

Post your scores to the Whiteboard.




6 Charts That Show How The War On Fat Was A Gigantic Mistake

Studies conducted in the past few decades conclusively show that neither saturated fat nor dietary cholesterol cause harm in humans (1, 2, 3, 4). Scientists are now beginning to realize that the entire low-fat dogma was based on flawed studies that have since been thoroughly debunked.“—Kris Gunnars for Business Insider


Why You Struggle To Train Overhead- and What To Do About It     “Really, we’re just reaping what we’ve sowed over the past 15-20 years.  The new generation of adults spent more time on Instant Messenger than on the basketball court. Fewer kids than ever did manual labor in their teenage years.  It became cooler to get an iPhone than a bike for your birthday. And, society pared back on physical education classes and recess time.  While this was happening, kids got more specialized on the sports front, meaning they were exposed to even less variety in movements when they actually did get exercise. Our health has obviously suffered, but so has our movement quality.“—Eric Cressey, Cressey Performance


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