25
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MY BEST CARBOHYDRATE FOOD SOURCES TO IMPROVE RECOVERY
WHAT TO DO WHEN YOU EAT HEALTHY BUT CAN’T LOSE WEIGHT
Workout of the Day
9 minute AMRAP: deadlift @ 70% 1RM
12 minute AMRAP:
5 power snatch 135/95#
5 V-Ups
25 double unders
Optional:
2 X 30 seconds: Battle Ropes
Post your scores to the Whiteboard.
Happy Birthday to the original Ambassador of CrossFit Suffolk, John H.!
Yeah you’re getting older John, but you’re getting better…and you started out in good form. I hope you have a great day!
Happy birthday John, hope you have a lovely day!
And damn Tricia looking amazing!
Happy birthday John!
Happy birthday John!
Tricia you look incredible!
and Bevin
Thanks George,Juana and Amie -:)
Thanks Juanna and Bevin I couldn’t of done it without the support of my Spartan family
Happy Birthday John!!
Happy Birthday Ambassador John.