CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
1 round for time of:

30 double unders
30 weighted sit-ups 25/15lbs.
30 weighted push-ups 25/15
30 V-ups
30 dumbbell push press 40/30lbs. (15 each arm)
30 dumbbell squats 40/30lbs. (15 each arm)

Post your scores to the Whiteboard.

[Notes: Use bumper plates for the weighted sit-ups and push-ups.  To get the plate on your back for the push-ups, bring the plate overhead while on your knees and place it on your upper back then get into push-up position.  Hold dumbbell near shoulder for squats.  Scale reps and weight as necessary.]

 

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Spartan Race at CitiField 2014 Registration and Information

Registration info for the Spartan Race at Citi Field on April 12th.

 

3 Mobility Drills For Olympic Weightlifters by Mark Watts for Elite FTS

 

Strong Mind: The Lens       “One lens can destroy you; one lens can build you. But you know what the great thing about it is? You get to choose which lens you look through. You decide what you’re going to do with what happens to you; you decide how you view it. This self-empowering lens has been found to be a central key to those who are successful in life. They don’t get burdened by failures because they don’t see them as that. They simply see them as lessons learned.”—Bryan Mann for Elite FTS

7 Responses

  1. John H

    George,
    when you go to select a team on the spartan race, crossfit suffolk is there but say’s you need a password, and someone named (tarantino) ? maybe someone else is using our name?

  2. Bevin

    From fb:
    Dear friend,

    I’ve created a team called CrossFit Suffolk for Morning Start Times (9:00 A.M. – 10:30 P.M.) Team Registration – Run with Friends in Spartan Sprint at Citi Field – Saturday, April 12th 2014, and registration is open now.

    If you haven’t registered yet, you can register and join the team here:
    https://endurancecui.active.com/event-reg/select-race?e=5636002&i=ef8bd7a9-c37e-45f6-b544-9de35ac8abb4

    If you’ve already registered, you can join the team here:
    https://myevents.active.com/

    You can also find more information at the event website:
    http://www.active.com/city-field-ny/running/races/spartan-sprint-at-citi-field-saturday-april-12th-2014

    Looking forward to having you join us!

    Kristen Tarantino
    — with Annmarie Marino and 2 others.

    Spartan Sprint at Citi Field – Saturday, April 12th 2014

    Kristen Tarantino If it asks for the password it’s crossfit2014.

    Kristen Tarantino Click the link for “if you’re not already registered” to register with active.com to initiate additional team member registration and payment.
    Select the 10am time slot.

  3. Kristen

    Team name is Crossfit Suffolk
    password is crossfit2014
    Select 10AM start time
    if anyone has any questions, my cell is 631-388-0328

  4. Kristen

    The pricing of $97 is valid until 11/20 so sign up now or it will increase to $125

    This is the email I received when I registered the team.

    The link should bring you right to the team page.

    I’ve created a team called CrossFit Suffolk for Morning Start Times (9:00 A.M. – 10:30 P.M.) Team Registration – Run with Friends in Spartan Sprint at Citi Field – Saturday, April 12th 2014, and registration is open now.

    you can register and join the team here:
    https://endurancecui.active.com/event-reg/select-race?e=5636002&i=ef8bd7a9-c37e-45f6-b544-9de35ac8abb4

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