3
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Pat W., Mike G., and Matt M. came in 2nd at the WODstock competition on Saturday in Garden City! Awesome job men!
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
WANT TO RUN FAST? LISTEN TO YOUR GUT
Workout of the Day
6X4 Front Squat OTM for 6 minutes @ 60% 1 rep max
4 rounds for time of:
5 snatch 135/95#
5 thruster 135/95#
5 bar-facing burpees
3 X 5 Chaos Pushups
Post your scores to the Whiteboard.
great job guys, way to represent!!