CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Pat W., Mike G., and Matt M. came in 2nd at the WODstock competition on Saturday in Garden City!  Awesome job men!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]

WANT TO RUN FAST?  LISTEN TO YOUR GUT

Workout of the Day
6X4 Front Squat OTM for 6 minutes @ 60% 1 rep max

4 rounds for time of:
5 snatch 135/95#
5 thruster 135/95#
5 bar-facing burpees

3 X 5 Chaos Pushups

Post your scores to the Whiteboard.

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