CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
Clean & Jerk
Find your 1 rep max.

“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.

Failing Forward: 7 Stories of Success Through Failure      “While there ARE things that you can’t do – like flying via pixie dust – most of the things you want in life you CAN have, but only if you treat failure as a part of the learning process. If you see failure as an end, that makes you a quitter.”—Nick Horton for Breaking Muscle

10 Things Not To Say To A Female Lifter        “I hope that for anyone who doesn’t lift and wants to learn proper lift conversation etiquette, this was helpful. If you are a lifter and you thought you were the only one getting red with anger at these sort of questions, know you’re not alone. Just remember that no matter what comes out of their mouths, you could probably squat them, and that’s all that matters.”—Sarah Hipps for Spot Me Girl    (Thanks to Bevin for the “heads up” on this article!)