CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WOMAN WITH THE “WORLD’S DEADLIEST THIGHS” HAS CELLULITE TOO For the record, this article posting was requested by a woman. We realize this is an “important ” topic to women, but as the male representative on this blog I have to tell you women that the words “she has cellulite” was never uttered by a man in polite company or in the filthiest locker room. We are not perfect. We are not looking for “perfect”. Many of us don’t notice or don’t care. What we find beautiful in you far outshines the imperfection that you magnify, ten-fold, when you look in the mirror. The mirror is similar to the scale in that you could drive yourself insane if you frequent them often while focusing on the negative. If you’re training consistently and eating well stay off the scale and use the mirror to make sure there’s no food stuck in your teeth. You don’t need a daily full-body inspection just so you have a reason to beat yourself up about. You wouldn’t do that to your friends. Don’t do it to yourself. (Actually 1 or 2 of you would do that to your best friend, but you know what I mean. 🙂
MY HEALING REGIMEN FOR INJURIES AND SURGERY
Workout of the Day
Work up to heavy weighted push-up
10 minute AMRAP:
10/5 push-ups
10 box jumps
15 double unders
3 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
As a new member to crossfit I cannot thank enough the support and coaching from George/Lisa/Ben they have been amazing. taking the time to teach techniques and movements. It was great seeing all of the athletes compete during the open and if not entered doing the exercises like myself and cheering on everyone working out. thank you all for helping me and I look forward to improving and continuing.
Thank you Jay!
Welcome Jay, you are going to do amazing things we have the best coaches and members here to help every step of the way! Ps you have Katy to give you all the insights tips, she’s a WOD slayer!
Wow. Great article George. Thanks. There’s a video floating around that shows how they photoshop models for their pictures/ads. It’s amazing what they do to sell the products. Too bad it messes with our perception of what “we should look like”. It’s damaging to the young and impressionable and the affects can last a lifetime.