27
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
91 YEAR-OLD DIAGNOSED WITH CANCER SKIPS CHEMO AND TAKES A YEAR LONG, END OF LIFE ROAD TRIP
TODAY’S MEN ARE NOT NEARLY AS STRONG AS THEIR DADS WERE
Workout of the Day
6X3 Front Squat OTM for 6 minutes with 75% 1 rep max
(3 reps on the minute for 6 minutes)
5 rounds for time:
10 push jerks 115/75#
10 pull-ups
3X8 Dumbbell Rows (each arm)
Post your scores to the Whiteboard.