11
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THANK YOU TO ALL THE VETERANS WHO HAVE SERVED OUR COUNTRY!
Workout of the Day
20 minutes to establish Deadlift 1 rep max
Conditioning
“Elizabeth”
21-15-9
Power Cleans 135/95#
Ring Dips
For time.
Post your scores to the Whiteboard.
For The Love Of Sprints 8 different sprint workouts for those with various goals. From the Poliquin group.
If you enjoy Mark Sisson’s work (Mark’s Daily Apple, Primal Blueprint) you may want to attend the Primal Blueprint Transformation Seminar in Huntington, NY on January 18th. For more information or to register click here.
World Champion powerlifter and competitive Olympic Lifter, Travis Mash, is doing a one-day seminar at Gaglione Strength in Farmingdale. The seminar will cover:
MashElite’s Learn to Lift seminar will be a one day experience for beginning weightlifters,powerlifters,athletes,crossfitters, or anyone who just wants to get jacked! The seminar will focus on the Lifts of Weightlifting (Snatch, Clean & Jerk, & Progressions)
The seminar will feature:
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Travis Mash BS, USA Weightlifting SPC, CPT, World Champion Powerlifter, ex Olympic Hopeful Weightlifter
Topics will include:
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Teaching the progressions of the lifts
(Snatch, Clean& Jerk, & Squats toHelp with Olympic Lifting)
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Recognizing and correcting mobility issues
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Dynamics of programming & how to implement
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Techniques that will immediately increase any of the lifts
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How It All Ties Together
Yes! Thank you to all the veterans and those who continue to serve! You know the 1st man I ever loved was a marine.
( my Dad! )
That’s awesome Kelly!