THANK YOU TO ALL THE VETERANS WHO HAVE SERVED OUR COUNTRY!
Workout of the Day
20 minutes to establish Deadlift 1 rep max
Power Cleans 135/95#
Post your scores to the Whiteboard.
For The Love Of Sprints 8 different sprint workouts for those with various goals. From the Poliquin group.
If you enjoy Mark Sisson’s work (Mark’s Daily Apple, Primal Blueprint) you may want to attend the Primal Blueprint Transformation Seminar in Huntington, NY on January 18th. For more information or to register click here.
World Champion powerlifter and competitive Olympic Lifter, Travis Mash, is doing a one-day seminar at Gaglione Strength in Farmingdale. The seminar will cover: