CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
**SCHEDULE CHANGE FOR TODAY: We apologize for the late notice, but there is only one session today: 10am-11am. Sorry for the inconvenience.**
Workout of the Day
5X4/8 Front Squat/Back Squat @ 75% of 1RM FS, rest 1-2 minutes between sets
(That’s 5 sets of 4 front squats and 8 back squats with 75% of your front squat 1 rep max. Rest 1-2 minutes in between sets. Here’s another look at the same thing:
set#1: 4 front squats/8 back squats with 75% of front squat 1 rep max
set#2: same as above
set#3: same as above
set#4: same as above
set#5: same as above
5 rounds for time of:
10 burpees
10 kettlebell swings 32/24 kg
20 sit-ups
Post your scores to the Whiteboard.
CrossFit Put To The Test, Comes Out On Top: Study “The benefits of CrossFit and other high-intensity interval workouts are especially intriguing to many busy people, since they accomplish a lot in a short period of time.”—Huffington Post
How To Improve Your Mental State Through Just 5 Minutes Of Meditation “This specific meditation is designed to help you excrete energy that is not allowing you to feel vibrant and joyful. It will allow you to feel a sense of protection from negativity coming at you from others. With regular practice, you will feel compassionate, yet stable detachment from drama.”–Julie Rader forBreaking Muscle
Hope everything’s ok 🙂 enjoy your weekend !