7
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
John H.
(photo credit: Bevin)
WHY MIND WANDERING CAN BE SO MISERABLE, ACCORDING TO HAPPINESS EXPERTS
Workout of the Day
7 minute OTM (On The Minute): Power Snatch & Hang Power Snatch
10 minute AMRAP:
5 power snatches 95/65#
10 box jumps 24/20″
15 double unders
Optional:
3 X 10 (on each side): kneeling lateral med-ball throw
Post your scores to the Whiteboard.
Looking good Johnboy!!
Yeah Hennycito!!! lmao ?
Lmao
“Hennycito” HAHAHAHAHAHAHAHA