CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Denise, Bevin, Beth…CrossFit Striking

PLEASE STOP TELLING ME I’M DOING IT WRONG

17.2 WORKOUT DESCRIPTION & SCORECARD  If you are signed up for the Open please watch the video and read the full description of the workout details!  MUST WATCH (and READ) if you are judging.

NICOLE CARROLL’S TIPS FOR OPEN WORKOUT 17.2

THE DUMBBELL POWER CLEAN

BAR MUSCLE-UP TUTORIAL

Workout of the Day
2017 CrossFit Open 17.2Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

SCALED

Scaled: (Ages 16-54) Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups               Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

Post your scores to the Whiteboard.

1 Response

  1. Bevin

    Thanks for the links and totally loved the first article, especially the last paragraph. Good luck to everyone competing!

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