CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tiffany Y.

A POWERFUL NEW WAY TO SQUAT  This looks promising!  We use the “Frankenstein Squat” to teach the front squat during the Foundations session.  We’ve never tried it from the bottom position as the starting point as described in this article, but we can “see” this correcting the form of those who tend to lean forward…once core strength is developed.

A SIMPLE WAY TO BEAT BELLY FAT

CROSSFIT OPEN INFO & REGISTRATION

CROSSFIT JUDGES COURSE (VERSION 2017)

Workout of the Day
7 minute EMOM: Clean & Jerk

3 Rounds for time of:
15 Power Cleans115/80
15 Box Jumps 24/20″
15 Push Jerks 115/80
15 Box Jumps 24/20″

3 X 10: AbWheel Roll-outs

Post your scores to the Whiteboard.