22
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A POWERFUL NEW WAY TO SQUAT This looks promising! We use the “Frankenstein Squat” to teach the front squat during the Foundations session. We’ve never tried it from the bottom position as the starting point as described in this article, but we can “see” this correcting the form of those who tend to lean forward…once core strength is developed.
A SIMPLE WAY TO BEAT BELLY FAT
CROSSFIT OPEN INFO & REGISTRATION
CROSSFIT JUDGES COURSE (VERSION 2017)
Workout of the Day
7 minute EMOM: Clean & Jerk
3 Rounds for time of:
15 Power Cleans115/80
15 Box Jumps 24/20″
15 Push Jerks 115/80
15 Box Jumps 24/20″
3 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
Damn Tiff!!! Looking good and strong!
Hopefully Tiffany will be wearing an open back wedding gown when the day comes! 🙂