CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WALL SLIDES FOR PAIN FREE PRESSING
THE PERFECT WARMUP IN JUST 5 MOVES
HOW TO ELIMINATE LOVE HANDLES, MAN BOOBS OR JELLY BELLY Informative article and interesting in light of conversations regarding the Transformation Challenge and weight issues specific to men. Be advised, while the information is excellent, the author “pushes” the supplements produced and sold by the company he is associated with. The posting of this article should not be viewed as an endorsement of the products. Not that there is anything wrong with the products to the best of our knowledge. We don’t have the experience with this particular brand to comment on them.
Workout of the Day
17 minute AMRAP:
5 burpees
10 kettlebell swings 24/16 kg
10 box jumps 24/20″
Post your scores to the Whiteboard.
T-nation dipping into the Max Effort vault for that foam roller exercise. It’s one of the best accessory drills for overhead anything and that’s why I stole it from Brent Brookbush haha
Jon–Don’t think I didn’t think that! The first time I saw and did this exercise was at Max Effort Physical Therapy