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5 MOBILITY TIPS FOR SOMEONE WHO’S TRIED EVERYTHING….OR NOTHING

TEN THINGS TO TRY INSTEAD OF WASTING YOUR TIME FOCUSING ON CALORIES

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Workout of the Day
7 minute EMOM: Clean & Jerk

4 rounds for time of:
400 meter run
20 kettlebell swings 24/16 kg
25 sit-ups

Post your scores to the Whiteboard.