CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Overheard In The Gym: “I don’t like when people tell me I don’t need to diet.  You don’t know how many donuts I eat.”–Tiffany S.

3 REASONS YOUR BACK KEEPS JACKING UP

7 WAYS TO FINISH FASTER ON TIMED WODS

Workout of the Day
7 minute AMRAP:
15 pull-ups
12 box jumps
9 overhead squats 115/75#

REST 5 MINUTES, then:
9-15-21
power clean 135/95#
handstand push-ups

Post your scores to the Whiteboard.

6 Responses

    1. George Demetriou

      Katy, I try my best to keep the blog at the “family” rating. If I believe a foul word will add to the mood or impact of the story I reserve the right to include it. I did not see the use for off-color language in this particular incident. I want to thank you for your criticism though. It has helped me grow as a person. Without your comments who knows where I’d be.

    1. George Demetriou

      Ben, thank you for your kind and encouraging words. It’s nice to know that I can put content on this blog without getting discouraging words from all your siblings. It’s nice to know that you aren’t going to bash my efforts …you know like the-one-that-shall-not-be-named-but-who-commented-above likes to do every chance she gets. For this, I thank you.

      Good thing I’m mature and sophisticated.

      Ben=super duper
      Katy= stupid poo poo head

      The end.

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