4
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Overheard In The Gym: “I don’t like when people tell me I don’t need to diet. You don’t know how many donuts I eat.”–Tiffany S.
3 REASONS YOUR BACK KEEPS JACKING UP
7 WAYS TO FINISH FASTER ON TIMED WODS
Workout of the Day
7 minute AMRAP:
15 pull-ups
12 box jumps
9 overhead squats 115/75#
REST 5 MINUTES, then:
9-15-21
power clean 135/95#
handstand push-ups
Post your scores to the Whiteboard.
Perry!!!!
Lmao! Preach Tiff!
I believe the ACTUAL quote had a curse word or two thrown in (it was Tiffany after all) but you got the gist of it George lol
Katy, I try my best to keep the blog at the “family” rating. If I believe a foul word will add to the mood or impact of the story I reserve the right to include it. I did not see the use for off-color language in this particular incident. I want to thank you for your criticism though. It has helped me grow as a person. Without your comments who knows where I’d be.
Just got around to reading those articles now, after finishing my meal prep. Great articles george!
Ben, thank you for your kind and encouraging words. It’s nice to know that I can put content on this blog without getting discouraging words from all your siblings. It’s nice to know that you aren’t going to bash my efforts …you know like the-one-that-shall-not-be-named-but-who-commented-above likes to do every chance she gets. For this, I thank you.
Good thing I’m mature and sophisticated.
Ben=super duper
Katy= stupid poo poo head
The end.