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Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE THREE RULES OF PROTEIN INTAKE EVERYONE SHOULD FOLLOW
Workout of the Day
Deadlift: 7-7-4-3 reps
5 rounds for time of:
15 Russian kettlebell swings 24/16 kg
20 lunge steps
25 sit-ups
Optional:
2×10: Renegade Rows
Post your scores to the Whiteboard.
Great articles George.
Whorange
im reporting you for whoreassment
That would be such a whorrible thing to do to your BFF.
Just when Dana thought it was safe to appear on the website….just when you thought Lauren has exhausted her vocabulary with the word “whore” in it….Lauren is able to come up with another one. Unbelievable.
I believe Lauren has a pleth-whore-a of words to choose from
That’s right Janie! You are 100% cwhorrect!
I’m dying over here hahaha