10
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW EXERCISE SHAPES YOU, FAR BEYOND THE GYM
SLEEPING POSITIONS: A DISCUSSION OF PROS AND CONS
Workout of the Day
8 minutes to establish a 1-rep max for the following complex:
deadlift-power clean-hang power clean-jerk
10 minute AMRAP:
5 hang power cleans 115/75#
7 box jumps 24/20″
9 V-ups
Optional:
3 rounds of: 20 meter prowler push, 10 slam ball 40/20#
Post your scores to the Whiteboard.
Excellent article! Have a great day!
Wow, really great articles,”When you develop physical fitness, you’re developing life fitness, too.” Thanks for sharing!
You’re welcome ladies!