6
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Beth working the pads with Angelo during CrossFit Suffolk’s CrossFit Striking session!
OPTIMIZED POST WORKOUT NUTRITION FOR THE CROSSFIT ATHLETE
Dates To Remember: January 7th, 2pm: Transformation Challenge seminar January 16th: Start of Transformation Challenge January 28th: After-The-Holidays Party
Workout of the Day
Hang Power Snatch: 4-4-4-4
4 rounds for time of:
12 burpees
10 hang power snatch 75/50#
Post your scores to the Whiteboard.
How do we find out what our “body fat percentage” is in order to use the block calculator?
Mine’s 50%
Linda click on where it says body fat percentage and it will ask you to do body measurements to get the percentage