CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Beth working the pads with Angelo during CrossFit Suffolk’s CrossFit Striking session!IMG_3895

BLOCK CALCULATOR

OPTIMIZED POST WORKOUT NUTRITION FOR THE CROSSFIT ATHLETE

Dates To Remember:    January 7th, 2pm: Transformation Challenge seminar        January 16th: Start of Transformation Challenge          January 28th: After-The-Holidays Party 

Workout of the Day
Hang Power Snatch: 4-4-4-4

4 rounds for time of:
12 burpees
10 hang power snatch 75/50#

Post your scores to the Whiteboard.

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