CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Beth working the pads with Angelo during CrossFit Suffolk’s CrossFit Striking session!
OPTIMIZED POST WORKOUT NUTRITION FOR THE CROSSFIT ATHLETE
Dates To Remember: January 7th, 2pm: Transformation Challenge seminar January 16th: Start of Transformation Challenge January 28th: After-The-Holidays Party
Workout of the Day
Hang Power Snatch: 4-4-4-4
4 rounds for time of:
10 hang power snatch 75/50#
Post your scores to the Whiteboard.
How do we find out what our “body fat percentage” is in order to use the block calculator?
Linda click on where it says body fat percentage and it will ask you to do body measurements to get the percentage