CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

16
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

KristinIMG_2365

THE WHERE YOU THINK IT IS, IT AIN’T CIRCLE

WHY TAKING CONTROL OF YOUR FITNESS IS THE BEST THING YOU CAN DO RIGHT NOW

Tomorrow you’ll have the opportunity to choose between participating in the 30 minute workout or the all new CrossFit Striking session!  Be advised, if you plan on participating in the CrossFit Striking session you need the proper hand protection, mixed martial arts gloves.  The MMA gloves feature an open palm and open fingers which will facilitate, not only protecting the hands, but holding the pull-up bar, dumbbells and kettlebells.

Workout of the Day
7 minute EMOM: Clean & Jerk

3 rounds for time of:
15 bar-facing burpees
15 push jerks 135/95#

2 sets of 10 reps, on each side, standing lateral med ball throw 20/14#

Post your scores to the Whiteboard.

5 Responses

  1. Amie

    I’m so upset I’m gonna miss the first striking class was really looking forward to it! BTW I have a heavy bag for u in back of my truck

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