8
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SUCK AND BLOW WHILE YOU ROW No worries…it’s only about breathing properly while rowing!
Yesterday we shared a link for Combat Sports for those interested in purchasing the MMA gloves that are required to do the CrossFit Striking session. Some of the ladies found the gloves less expensive on Amazon. Check THIS out!
Workout of the Day
Back Squat
1X3 @ 60% 1RM
1X3 @ 70% 1RM
1X3 @ 75% 1RM
1X3 @ 80% 1RM
4 rounds for time of:
400 meter run
12 pull-ups
3 X10 AbWheel Roll-outs
Post your scores to the Whiteboard.
You got me really excited about that one article George only to disappoint me with what it’s really about….
Yeah Andy. I thought it was about the election too.
Andy & Dan L.– NICE!!!