CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cindy and Russ. Clearly, completing the “Filthy Fifty” is a joyous occasion!
We are doing a pre-order for CROSSFIT SUFFOLK shirts, sweatshirts and tank tops. For those of you new to this, YOU pick the item, size, and color (where applicable) and pay. You have until November 3rd to do this. We’ll submit the order on November 4th. The flyer below does not show the men’s tank top, but a Next Level tank top will be available. We will post the updated flyer when it becomes available. What questions do you have?
NEXT LEVEL T-SHIRT COLORS Click here and scroll down to “Burn Out” for women’s tank top colors and “Tri-Blend” for men’s t-shirt colors for the above flyer. Click HERE to see the Zip-Up sweatshirt colors listed in the flyer. For the Bella Women’s Burnout Short Sleeve T-shirt colors click HERE.
SIMPLICITY RULES: START YOUR DIET WITH NATURAL FOODS
Workout of the Day
30 minutes of:
80′ run
5 Russian kettlebell swings 24/16 kg
5 sit-ups
2 box jumps
2 wall ball 20/14#
Post your scores to the Whiteboard.
The run is in the gym. Don’t be afraid!
Shirts!!!! The only blog subject more exciting than “deadlift”
Getting out alive after that is a joyous occasion
True! Having done the “Filthy Fifty”….having it behind you is cause to smile. There’s a nice blend of accomplishment and relief.