9
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHAT WOMEN SHOULD EAT TO BUILD MUSCLE
Workout of the Day
12 minute AMRAP:
5 hang power snatch 95/65#
10 box jump overs 24/20″
15 sit-ups
Post your scores to the Whiteboard.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Great article George!
Thank you Kelly!