CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
For time:
500 meter row
3 rounds of:
15 V-ups
15 push-ups
15 Kettlebell High Pull 32/24 kg
–then–
400 meter run

Post your scores to the Whiteboard.

 

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Pounding Pavement by Heal or Toe                       “In a telling study published in May in The International Journal of Sports Physiology and Performance, almost 2,000 runners participating in a recent Milwaukee Lakefront Marathon were filmed midway through the event and their form analyzed. About 94 percent proved to be heel strikers, including quite a few of the fastest runners.”—Gretchen Reynolds, NY Times

 

 

 

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