Workout of the Day
500 meter row
3 rounds of:
15 Kettlebell High Pull 32/24 kg
400 meter run
Post your scores to the Whiteboard.
Pounding Pavement by Heal or Toe “In a telling study published in May in The International Journal of Sports Physiology and Performance, almost 2,000 runners participating in a recent Milwaukee Lakefront Marathon were filmed midway through the event and their form analyzed. About 94 percent proved to be heel strikers, including quite a few of the fastest runners.”—Gretchen Reynolds, NY Times