CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
Push Jerk
Find your 3 rep max.
5.5.3.3.3
then
For time:

50 KB Swings 24/16kg

-then-

21-15-9 of:

Wall Balls 20/14#
C2B Pull-ups

Post your scores to the Whiteboard.