11
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
15 YEARS AFTER SEPTEMBER 11TH, THE QUESTIONS THAT STILL REMAIN IN OUR MINDS
Workout of the Day
10 minute AMRAP:
10 wall ball 20/14#
10 split jumps (Click on “split jump”)
10 V-ups
Post your scores to the Whiteboard.
George and Lisa … Thanks for all you did on that terrible day 15yrs ago and the days to follow… Your dedication then has followed through to your lives today… Thanks for all you do to help change and make our lives better….
Thank you Lisa and George, for the brave acts you did 15 years ago, It will never be forgotten. Thank you for that great 911 WOD yesterday, finishing that WOD bought so much joy to my heart, small acts of remembrance goes a long way and , you are both shaping all of us to participate in acts of kindness and remembrance by making these special wods a big part of each and every one of us. Thank you both so much, god bless.
Cindy and Juana–Thank you for your kind words. It’s a bit overwhelming for Lisa and me to hear such wonderful thoughts expressed. We just went to work and did our job the best we could. Lisa did way more than I did. She worked on the Pile, in the “bucket brigade”. I never did. All my work following 9/11 was investigative. I was very fortunate during my career. I loved almost every minute of it and wouldn’t trade it for any other career. Lisa and I worked with a lot of great people…the best part of The Job!